Breathe Freely
Managing COPD involves avoiding certain things that can make symptoms worse, including certain drinks.
COPD: 10 Drinks to Avoid
1. Soda
Soda is high in sugar and carbonation. The bubbles in soda can cause bloating, making it harder to breathe. Plus, sugar may cause inflammation, which can affect the lungs.
2. Alcohol
Alcohol can make breathing more difficult for people with COPD. It slows down breathing, which can be harmful. Alcohol also weakens the immune system, making it easier to get infections.
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3. Energy Drinks
Energy drinks are full of caffeine, which can raise blood pressure and make breathing more challenging. They are also very sugary, and high sugar intake can lead to more inflammation in the body.
4. Coffee
Coffee has caffeine, which can be a problem for some people with COPD. Caffeine can increase heart rate and make you feel jittery, which may worsen symptoms. Try to limit coffee if it makes your symptoms worse.
5. Sweet Tea
Sweet tea is high in sugar and often contains caffeine. Both sugar and caffeine can irritate the body and lead to inflammation, which can be tough on the lungs.
6. Fruit Juice with Added Sugar
Fruit juices with added sugar, like apple or grape juice, may increase inflammation. Sugar can also raise blood sugar levels, which isn’t good for your body’s overall health. It’s best to stick to natural juices without added sugar.
7. Milk and Dairy Drinks
Milk and dairy can cause mucus to thicken, making it harder to breathe. If you notice more mucus after drinking dairy, consider switching to non-dairy options like almond or oat milk.
8. Sports Drinks
Sports drinks often contain sugar, artificial colors and sodium. High sugar and sodium can cause bloating and inflammation. Instead, drink water or electrolyte-infused water without sugar.
9. Flavored Waters with Sugar
Some flavored waters have added sugar, which can increase inflammation. While water is great for hydration, it’s better to choose plain water or water flavored with natural fruits.
10. Iced Coffee with Cream and Sugar
Iced coffee drinks often contain lots of cream and sugar. Dairy and sugar can both make COPD symptoms worse by increasing mucus production and inflammation. If you like iced coffee, try it black or with a non-dairy milk alternative.
Treatments for COPD
Medications
Doctors may prescribe inhalers to help open up airways, making it easier to breathe. There are also medications that reduce inflammation in the lungs.
Pulmonary Rehabilitation
Pulmonary rehab is a program that helps people with COPD improve their lung function. It often includes exercises, breathing techniques and tips for managing COPD.
Oxygen Therapy
Some people with COPD need extra oxygen to help them breathe. Oxygen therapy provides pure oxygen through a mask or nasal tube, making breathing easier.
Healthy Diet
Eating a healthy diet with lots of fruits, vegetables and lean protein can help reduce inflammation. Avoiding foods and drinks that cause bloating or inflammation may improve COPD symptoms.
Breathing Exercises
Breathing exercises, like pursed-lip breathing, can help strengthen your lungs and improve airflow. Practicing these exercises every day may help reduce shortness of breath.
Making Healthier Choices
Managing COPD is about making healthy choices, including avoiding drinks that can worsen symptoms. By limiting sugary, carbonated or caffeinated drinks, you can help keep your lungs healthy and breathe easier.