How to Fix Erectile Dysfunction
Let’s address the elephant in the room: how to fix erectile dysfunction (ED). ED affects many people and is nothing to be ashamed of. Yet, why is it treated as such? Tactless jokes, masculine advertising, and hush marketing—erectile dysfunction is addressed as though it’s taboo.
Yet, this condition is relatively common. ED affects one-third of young men. 5% of men aged 40 experience complete erectile dysfunction, and that number increases by 15% as men reach 70 and onward. As for those with mild to moderate ED, the number goes up by 10% with every decade that goes by.
To treat erectile dysfunction, many companies provide medicinal aids, the most popular of which is Viagra. However, this medication doesn’t do much to address the cause of erectile dysfunction. So, it’s pretty useless unless you get to the root of your ED.
At-Home Remedies for Treating Erectile Dysfunction
As stated above, some habits can lead to ED. Here are some things you can do to decrease your risk of developing ED in the long run:
Get Up and Running
Or jogging, or walking, if you can!
This isn’t to say that there’s a particular exercise that can diminish your problems with erectile dysfunction. However, exercise impacts your overall health positively. It helps you shed pounds, keeps you feeling active for longer, and flushes the body with endorphins, a hormone that is also known as the “happy hormone.”
Exercise also gets the heart pumping and the blood flowing. It does a great job of helping you feel better, and decreases your stress levels. All of this contributes to your efforts of decreasing ED.
Be Mindful of What You Put in Your Body
The right intake can make all the difference in the world. This does not only include food, though.
By decreasing your alcohol intake, smoking, or any drugs, you give your body the chance to feel better, and you stress less too. We all know that these habits cause long-term health issues. And deep inside, we feel guilty about what we’re doing, which leads to more stress.
With the right attitude and a good diet, you can go on a detoxifying journey that allows you to flush your system of anything terrible. You feel healthier, lighter, and less stressed. As a result, you feel more positive when a situation arises where you need to perform.
Mental health plays a crucial role in causing erectile dysfunction. If a person is stressed, anxious, or fearful of something or someone, that can lead to problems.
If you feel like you’re under duress, do not ignore your situation. Our society wrongly dictates that men should not be expressive about their feelings. This suppression has led to a massive global issue and has caused an increase in suicide rates.
No person should have to go through any mental problem alone.
You know you need help. Get to it. Please search for a reliable sex therapist in your area, and talk to them about it. If it’s a relationship issue, be open and communicative with your partner about this issue, and suggest couple’s therapy, but do not give up on yourself.
Learning About the Cause of ED
Erectile dysfunction can stem from a physical or psychological cause.
Starting with physical causes, conditions such as high blood pressure, cholesterol, and heart disease can affect circulation and blood flow into the penis. If a person has diabetes, medication for treating the condition can also lead to erectile dysfunction.
Other causes such as metabolic syndrome or obesity can also lead to ED since they cause body composition changes, blood pressure, and cholesterol. If you experience sleep disorders, symptoms of Parkinson’s disease, and multiple sclerosis, that can also increase the risk of you experiencing ED. But on a more typical level, damaging habits such as consuming too much alcohol, smoking, and drug use can cause ED.
On a psychological level, the list of causes becomes more complex. An erection occurs as a response to an aroused state of mind. However, if the person’s mental health isn’t at its best, that can impact their libido. Stress, anxiety, and depression are some of the causes that can lead to performance anxiety.
But for those who have more significant psychological issues or are dealing with trauma, low self-esteem, or relationship problems, any medication to deal with the stress of it can also lead to ED.
When to See a Doctor
Every step you take to treat erectile dysfunction requires a doctor’s guidance. Do not take any over-the-counter medication or order any medicine you see advertised on television.
Only your family doctor can provide you with the correct information and medicine, so book an appointment. Write down all the information you have about yourself, any symptoms you’ve experienced, and any problems you’ve had. Make a list of all the existing medications you take. ED can be a side effect as a result of certain medications, so it’s best to be prepared.
And remember, don’t worry about feeling ashamed or embarrassed in front of your doctor. Helping you be healthy is their life’s work. No doctor will judge you or think less of you. All they’ll want is for you to be satisfied with your health.
When talking to your doctor, do not be shy about answering their questions. Be honest and open-minded when discussing options and follow their guidance to the letter.
Erectile dysfunction is treatable if you dedicate some time and effort to your health. With the right amount of effort and some meditation, erectile dysfunction will become a thing of the past for you.