Vegatarian and Vegan

What You Need to Know About Going Vegetarian or Vegan

These days, many people are interested in changing their diet. There are various ways to change your diet, but one of the most common ways is to change from eating meat and other animal products to eating only vegetarian foods or only vegan products.

People may make this decision for different reasons. Some people feel that they want to help the environment, so they stop eating meat. Others feel that eating meat is cruel to animals and that we live in a time where we don’t have to eat animals to stay healthy and nutritionally balanced. Finally, certain people just want to change their diets because they want to lose weight or get healthier. Whatever the reason is, if you are thinking about changing your diet into a vegetarian or vegan one, there are some things you should know.

The Difference Between Vegan and Vegetarian

First, a vegetarian diet is different than a vegan diet. A vegetarian diet includes all foods except meat. In other words, you can’t eat chicken, beef, lamb or any other meat, but you can eat other animal products, such as eggs or gelatin. On the other hand, a vegan diet omits all animal products entirely. If you are vegan, you do not need eggs, cheese, yogurt, milk, ice cream or any other product that contains ingredients derived from animals.

A Few Vegetarian Recipes to Try

If you are thinking about becoming a vegetarian, you can start off slowly. Remember, becoming a vegetarian or vegan is your own choice, and you don’t have to follow any specific rules if you don’t want to. Salads, basic soups and stir fries are all easy vegetarian recipes to get started with, but soon, you will want to get more involved and try some fun vegetarian recipes.

Vegetarian chili is a delicious vegetarian meal to try for a beginner. You can make the chili without meat entirely, or you can use a ground beef meat supplement. Using supplements is an excellent way to get protein, and many meat supplements actually taste great.

Vegan recipes are also fun to make, but you’ll need to be more creative because there are a lot of ingredients you won’t be able to use. For example, eggs, cheese and gelatin are all out. In this vein, you can try meals like tacos with beans instead of meat and no cheese or fruit salad with drizzled chocolate topping instead of whipped cream.