Managing Your Type 2 Diabetes with Lifestyle Changes
Type 2 diabetes is one of the most common diseases in the world with millions of new patients being diagnosed every single year. While this medical condition is extremely prevalent, it is actually completely reversible for the average patient. The most effective way to beat this disease is to first understand some of the most common type 2 diabetes symptoms so that extensive lifestyle changes can be made before the condition progresses too far.
Type 2 Diabetes Definition
Type 2 diabetes is a disease that takes place when an individual’s body cannot use insulin properly. Initially, the patient’s pancreas will produce a large supply of insulin in order to combat the changes to their blood glucose levels. Unless the condition is reversed, however, the patient’s pancreas will eventually become exhausted.
Type 2 Diabetes Causes
The biggest risk factor for type 2 diabetes is an individual’s weight. Those who are obese for a long period of time have the highest risk of developing this disease. The placement of the patient’s body fat is another factor as well. Studies have shown us that fat around the midsection can affect our production of insulin. These issues are generally the result of an unhealthy diet, a sedentary lifestyle, or a mixture of the two.
Recognize the Symptoms
Type 2 diabetes symptoms change between every patient, but there are some common issues to keep an eye out for. In the earliest stages of prediabetes, you might notice mild changes to your personality and cognitive abilities. Others will become fatigued during physical activity or have trouble getting to sleep. Some additional symptoms include dry mouth, excessive thirst, frequent urination, and wounds that won’t heal.
Start Making Lifestyle Changes
While there is no single type 2 diabetes cure, the majority of patients can reverse this condition with some basic lifestyle changes. The most effective type 2 diabetes treatment plans begin with changes to one’s diet. A type 2 diabetes diet should primarily consist of fresh produce, lean protein sources, and whole grains. Processed foods that are high in sugar and sodium should be removed from the patient’s diet completely.
It is also important to start an exercise program in order to stay at a healthy weight. Patients should consult with their doctor about safe ways to become more active. For the most severe cases of type 2 diabetes, the doctor might suggest prescription medication such as insulin shots, metformin, glipizides, and linagliptin.