Conquering Your Nicotine Addiction One Step at a Time
One of the most important steps of beating a tobacco addiction is overcoming the initial withdrawal symptoms. Many of those who smoke or use chewing tobacco will try to break their habit without realizing what the next few weeks will be like. This is why it is so important to understand how a smoking or chewing tobacco addiction develops and what can be done to get through the withdrawal period.
Tobacco Addiction Facts Everyone Should Know
There are few daily habits that are as damaging to the human body as the use of tobacco products. A study carried out by the CDC found that every cigarette contains over 4,000 chemicals that are known to cause cancer. This means that anyone who is struggling with a smoking addiction is putting their life at risk every time they buy a new pack of cigarettes. These products have also been linked to increased rates of glaucoma, heart disease, oral cancer, strokes, gum disease, and diabetes.
Understanding Nicotine Withdrawal Symptoms
A nicotine addiction will physically alter one’s body and mind, and this is why people experience withdrawal symptoms. Within 10 seconds of using a tobacco product, the nicotine will enter the individual’s blood stream. This forces the brain to release adrenaline, dopamine, and other natural chemicals that give us energy and make us feel good. Over a short period of time, those who use tobacco products will no longer have these sensations unless nicotine is in their system.
When a tobacco user tries to break their habit, their body will essentially go into a state of shock. Some of the most common withdrawal symptoms include anxiety, nausea, headaches, mood swings, irritability, and intense cravings. While these issues are daunting, anyone can break their habit with the proper support.
Take Control of Your Habit Today
The first step in this process is to write down one’s plan. For those who are nervous about stopping entirely, immediately cutting back will have tremendous health benefits. After cutting back, it is then time to set a date to quit. Tobacco users should be prepared for at least a week of strong symptoms, but the most severe side effects are typically over within three days.
By the fourth week, the vast majority of physical symptoms should be gone. At that point, your eating and sleeping habits will become relatively normal as your body slowly begins to heal itself.