Holistic Solutions
Who doesn’t want clear skin and a glowing face? We all do. But massive pimples may come in your way of getting clearer skin. These stubborn pimples appear in the form of acne, blackheads, or whiteheads. As the largest organ of your body, taking proper care of your skin is vitally important. It's better to take a deep dive into the root cause of your problem by knowing your skin type and looking out for the ingredients that best suit you. In this article, we will talk about how to get clear skin naturally, so you no longer have to deal with redness and pimples.
We all have faced skin issues at some point in our lives; I've bumped heads with it too. It does not matter if it is severe, mild, or hormonal; it’s been a common struggle for almost every individual these days. So, how do we get clear skin naturally? Read on to learn about the multiple natural remedies we have lined up for you!
What Causes Unhealthy Skin?
Unhealthy skin may appear to be discolored, wrinkly, or irritated. Some of the leading causes of unhealthy skin are:
Diet Choices
The diet you choose and the look of your skin are directly correlated. Poor diet choices lead to unhealthy and irritated skin. When your skin is not receiving the nutrients required, it starts to get damaged. Avoid these foods in your daily life:
- Deep-fried foods lead to excess oil production, which results in breakouts.
- Gluten intolerance may result in inflammation, irritation, and acne.
- Some people are allergic to dairy. Ingesting dairy products may cause breakouts if you are allergic.
- High levels of sweetened drinks cause acne and make the skin appear inflamed.
Poor Hygienic Routine
When you have a poor or no hygienic routine, it will result in blemishes, clogged pores, and irritated skin. If you are not practicing the proper skincare routine based on your skin type, it may result in acne.
Smoking
Smoking is terrible for your health and skin. Smoking can lead to wrinkles around your mouth and eyes and can cause excessive skin dryness.
8 Techniques to Combat Acne the Natural Way
There are numerous ways to get your skin clearer and healthier. Some of the general tips that work for almost anyone:
1. Eat a Healthy Diet
What you may not realize is that the food you eat directly affects your skin. Eating foods full of nutrients will help you get fresh and smooth-looking skin. Some of the recommended foods to eat are as follows:
- Omega 3 fatty acids.
- Avocados.
- Walnuts.
- Broccoli.
- Sweet potatoes.
- Tomatoes.
- Dark chocolate.
- Green tea.
Eating a healthy diet not only keeps your skin clear but also keeps your body in an optimal state. It's best to regularly incorporate vegetables, fruits, and lean protein into your diet.
2. Don’t Pick Your Pimples
A pimple is a sign that the body’s natural mechanism of healing is working. Picking your pimples makes things worse instead of letting them heal. This may even lead to redness, scarring, and hyperpigmentation.
3. Change Your Pillowcase
Your pillowcase carries dirt and oil from your hair and face, so change your pillowcase regularly.
I've personally experienced that too. I was suffering from severe acne on my cheeks. I tried almost everything, but nothing seemed to work. In the end, I saw somewhere that pillowcases hold the most dirt and oil from our hair, hands, and face. I started changing my pillowcase every other day, and I have seen visible changes in my skin. I no longer get acne on my cheeks.
4. Wash Your Face After Sweating
According to researchers, it is recommended to wash your face after sweating. Letting your sweat dry on your face may make things worse.
5. Don’t Touch Your Face
Avoid touching your face because it may transfer dirt, bacteria, and oil from your hands to your face, leading to breakouts.
6. Wear Sunscreen
Out of everything else, this one is a mandatory step to achieve your clear skin goals. Sunscreen shields your skin from harmful radiation from the sun. It decreases your risk of getting skin cancer. Moreover, wearing sunscreen daily, even when you are inside, helps fade acne marks and keeps them from getting worse.
7. Don’t Use Products That Irritate Your Skin
This may sound obvious, but it is imperative to know your skin type and what suits your skin. If a particular product irritates your skin, discontinue using it. Try switching to natural products that do not irritate your skin.
8. Stay Hydrated
Your body cells require water to flush out toxins from your body, thus keeping your skin healthy.
When to Talk to a Doctor?
If your at-home treatments are not working, then you can visit a dermatologist. A dermatologist helps you figure out your skin type and the type of acne or skin issue you are facing. Your doctor may prescribe an antibiotic or even Accutane in the worst cases.
Remember, every skin type is different.