These days, more and more people have grown interested in utilizing exercise as a medium through which to accomplish substantive health goals such as weight loss, boosted metabolism, or increased muscle mass. Irrespective of your health goal, it’s important to note that flexibility should be an integral component of your exercise plan. Learn more about flexibility by reviewing the short outline that appears below:

Flexibility Training: A Brief Overview

In this context, flexibility is a phrase that refers to the adaptability or pliability of the body. Flexibility training is a practice designed to increase the individual’s range of motion. It can also play an integral role in decreasing your susceptibility to injury. Increasing flexibility results from stretch work, which the individual can do individually or with the assistance of a partner.

Flexibility Training Definition

There are several flexibility exercises that an individual could engage in to improve the body’s range of motion. The work of improving flexibility can be attained through the implementation of a cutting edge, customized flexibility training routine. Flexibility training is the practice of using several stretching activities and other exercises to improve the individual’s range of motion. There are several types of stretching that an individual can engage in to realize this goal, and some of them include:

  • Ballistic Stretching
  • Dynamic Stretching
  • Static Passive Stretching
  • Static Active Stretching
  • PNF Stretching
  • Isometric Stretching

Flexibility and Weight Loss

In addition to facilitating increased range of motion, enhancing flexibility can aid with the weight loss process. This is the case for several reasons, including the fact that an improved range of motion can enable an individual to move the body more extensively and thus burn more calories during a workout. If you want to exercise to lose weight, you should know that your workout program should include some or all of the aforementioned forms of stretching. Additionally, your exercise program should incorporate weight-lifting or body weight training and cardiovascular activity. Some of the cardiovascular exercises you may want to participate in include:

  • Swimming
  • Running
  • Jogging
  • Elliptical
  • Tae-Bo
  • Kickboxing


If you’re serious about making the most of your health and fitness activity so you can lead an incredible life, it’s important to recognize the role that increasing flexibility can play in helping you realize the goal. Review the information found in the short outline provided above to attain the strategies and advice necessary to start optimizing your flexibility.