Eating Organic

Eating Organic On A Budget

The benefits of eating organic are widely known by now. Eating organic helps you lose weight, aids in toxin elimination, boosts immunity, and improves overall health at any age. And while the sheer volume of information on how to start eating organic can seem a little daunting, healthy living magazines and websites are improving the accessibility of organic options, making the answer to “why eat organic?” much easier.

Not that long ago eating organic food was something of a luxury. Early celebrity and lifestyle gurus promoted organic eating as a crucial component of sophisticated living, with not-so-subtle price tags attached. Fortunately, all of that is changing with the advent of sensible recipes, tips, and advice for those eating organic on a budget.

When making the switch to organic it’s worthwhile to look into joining your local cooperative. Doing so not only assures the quality of your food, but also keeps you in the loop on sales and specials, as well as valuable workshops and opportunities. Larger organic food purveyors also have ongoing promotions, with coupons available online and instore. Even standard supermarkets have begun to include organic and ethically procured meat, dairy, produce, and grain items to their inventory at comparable prices. Be sure to keep up with relevant social media pages, as they often contain exclusive deals as well.

Once you’re up to date on the best deals for the week, you can start planning your meals accordingly. It’s extremely helpful to portion out your servings ahead of time, as this prevents wasting both product and money. If you’re looking to stretch certain materials beyond single use, try choosing a line-up of recipes that feature the same ingredients in a variety of different ways.

Try to make instead of buy whenever you can. Granola bars, assorted vegetable chips, smoothies, juices, and other prepackaged items sold in stores can be quite expensive, and run out quickly. By making your own you can prioritize and portion without the unnecessary overhead.

When going organic it’s essential to be mindful of waste. Americans waste an estimated average of 1,400 calories of food per person each day! Think of wasted food as wasted money, and make every serving count. One of the many benefits to eating organic is the renewed value in how you’re choosing to nourish yourself; by emphasizing quality over quantity you’ll see the difference in both your wellbeing and budget.