Balance training can serve people with a number of different needs. While different approaches and equipment may be used for those varied needs, this training can be a boon for everyone from athletes to people hoping to lose weight to people recovering from a stroke.
Purpose of Balance Training
This training improves strength and coordination and reduces a person’s risk of injury. It develops skills that people of all ages and physical abilities can use.
Balance Training Equipment
The piece of balance training equipment most people are likely to be familiar with is the stability ball. Some people use this in place of a chair at a desk to improve posture and build core strength. Here are some other basic types of balance training equipment:
- Balance boards are boards that tilt to force the user to keep their balance, but the different types vary. Wobble boards move all around while rocker boards and roller boards only tip in two directions.
- The BOSU in BOSU ball stands for both sides utilized, and this dome with a flat bottom can be used in a variety of ways including for planks and bridges.
- Physio balls have many other different names including exercise balls and Swiss balls. They vary in size from about a foot to nearly three feet in diameter. They have a number of uses including as a stability ball mentioned above.
Balance Exercise to Lose Weight
People often think of cardio and strength training when they think about losing weight, but balance training is another important component of weight loss. Among other benefits, it builds core strength and increases coordination, and this reduces the risk of injury. Furthermore, it is a type of strength training. Strength training builds metabolism, and this leads to weight loss.
Balance Training for Stroke Patients
Balance exercises are also a form of physical therapy. A stroke can affect a person’s balance, and these exercises can be critical in helping a person return to an independent life. Balance training for stroke patients may include what is known as functional training. These are exercises in doing practical things such as reaching for an object.
Balance exercise can be enormously versatile and adaptable to every stage of a person’s life.