John David Abundo

David's mission is to educate people about lifestyle and health. His passion is to make everyone realize that it is never too late to undo and modify an unhealthy lifestyle. He is a practicing Filipino physician handling his patients through online consultations and telemedicine. He is an international medical graduate currently situated in Mississauga, Ontario and is currently on the process of getting a residency position in Canada. He is a certified CrossFit Level 2 Trainer and has over 3 years of experience in coaching functional fitness exercises. He writes to share his expertise in the field of fitness and health because he believes that fitness is not all about exercise and diets, rather it is a catalyst for personal development and it affects every aspect of one's life.