Advice for Preventing Asthma Attacks
Asthma can be an uncomfortable and even dangerous condition. If you have asthma, there are things that you can do to reduce your exposure to asthma triggers. Those triggers can aggravate your symptoms. The symptoms of asthma include coughing and wheezing. Even though there is no cure for asthma, there are things that you can do to keep your condition in control.
Some triggers include:
- Air pollution
- Cold air
- A cold or flu
A good idea is to keep an asthma diary. This diary will contain all of the environmental and emotional factors that cause your attacks. If you are having an actual attack, then you should consult your diary to see which factors may be responsible for it.
If you have trouble with exercise-induced asthma, then you can prevent an attack by using an inhaler. You can speak to a medical professional about different options, and what will work best for your needs.
Allergies and Asthma
If you have allergies, then it is important to limit your exposure to allergens. They can precipitate an attack. Exposure to allergens can cause inflammation of your airways. This can make you more prone to an attack.
Smoke is another potential cause of asthma attacks. You need to minimize exposure to all sources of smoke. These can be tobacco, incense, fireworks, etc. Don’t allow people to smoke in your home or car. Also, avoid places where smoking is allowed. If you are a smoker, you must quit immediately.
Although it is sometimes difficult to do so, you need to do what you can to stay free of sickness. Try to avoid people who are sick in any way. Remember to wash your hands regularly. This is particularly the case if you visit a hospital.
Allergy-proof Your Environment
Wherever you may happen to be, you can do things to allergy-proof your environment. You need to avoid eating in restaurants that permit smoking. If you need to travel, you should always request a smoke-free room. A good idea is to bring your own bedding if you are going to be staying in a hotel. The hotel might only have feather pillows and down comforters.
Get a Flu Vaccine
The flu shot is offered every year before the season. You must make sure to get it because having any sickness can bring on asthma symptoms. People with asthma are also more likely to get complications from the flu. One such complication is pneumonia. There is a vaccine that you can get for pneumonia as well.
If you test positive for allergies to various allergens, then your doctor can prescribe allergy shots. The way that these shots work is that small doses of allergens are injected under your skin regularly. Over time, your body may get used to the allergen and not react badly to it.
There are emotional triggers for asthma attacks as well. Fortunately, there are ways that you can learn to combat stress. For one thing, getting regular exercise can help you vent your frustrations. You can also consult with a psychologist to discover various coping methods that you can use to combat stress.
All told, there are many things that you can do to prevent asthma attacks. For more alternatives that have to do with medication, please consult with your doctor or allergist.