The Arthritis Conditions that Affect Americans
The general population in the U.S. uses the term arthritis to mean joint inflammation. But the word arthritis may also describe approximately 200 rheumatic illnesses that affect the joints, joint tissues joint, and connective tissues.
Arthritis is more widespread among adults aged 65 years and over, but people of all ages, including children, can get joint problems. About 70 million Americans suffer from arthritis in various forms, such as osteoarthritis, gout, rheumatoid arthritis, or fibromyagia.
What is Arthritis?
Arthritic conditions are accompanied by aching, pain, swelling, and stiffness and in and around one or more joints. Rheumatoid arthritis may affect human internal organs and the immune system.
What Causes Arthritis?
Several factors acting together may cause arthritis including:
- Genetic make-up – Some people may experience joint disorders and inflammation due to the family genetics. Arthritis can run in families, so you are likely to have arthritis if the parents pass on the arthritic condition through genetics.
- Arthritis caused by cold – Environmental factors such as winter and snow may lead to arthritic pain.
- Previous injury – Work conditions that are very demanding can also lead to arthritic infections.
- Arthritis caused by infection – You may be susceptible to arthritis as a result of smoking or exposure to industrial chemicals or lead. Rheumatoid arthritis is quite common in people who smoke.
- Lifestyle and arthritis – Sometimes your lifestyle could be responsible for the arthritic disease. A physically demanding job may put you at the risk of developing osteoarthritis, especially when the job requires you to do repetitive tasks over many years.
- Arthritis caused by trauma – Post-traumatic arthritis develops when you receive a joint injury during sports, vehicle accidents, falls, or other types of physical trauma. The physical injury will damage the joint cartilage or the bone, so your joints can wear out more quickly. Symptoms of post-traumatic arthritis may include joint instability, swelling, internal bleeding, and severe pain.
Effective Arthritis Prevention Methods
Diet and nutrition are crucial the arthritis prevention strategy. Arthritic patients need to avoid diets that may increase joint inflammation, such as animal-derived foods. Also, if you want to keep to arthritis diet, reduce the intake of refined sugar, and the foods that enhance arthritic symptoms.
Gout as a form of arthritis becomes severe if you take diets that contain high-purine foods, including seafood, red wine, and meats. Even as you consider surgery, drugs, or exercises to reduce arthritis risk factors, you will also need to remember that an arthritis diet is equally important in your arthritis prevention plan.