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A woman touching her curly hair.

Best Vitamins and Hair Supplements for Women

Hair Vitamins for Women

Let’s face it. Your hair is beautiful but keeping it healthy isn’t always easy. If you are in search of luscious locks then you might have tried just about every moisturizer, deep conditioner and hair treatment you can find. Taking care of hair should be done internally and externally. Therefore, finding the perfect hair vitamins and supplements for healthy-looking hair is just what every woman needs. There are certain hair vitamins for women that get the job done right.

A great place to start is understanding what vitamins and ingredients go into your hair supplements and what effects they can have. First, let’s look at the main ingredients that most top-rated brands use and explore why they include them.

1. DHT Blockers



Dihydrotestosterone, or DHT for short, is a compound in the body that causes the hair follicle to shrink and shortens the length of time it takes for a new strand to grow from the follicle. When there is too much DHT in the body, the hair follicle shrinks, and the hair strand can fall out. The weakened follicle will then produce hair that is brittle and easily damaged. Any way you look at it, DHT is not something you want a lot of in your body.

2. Biotin

Biotin is a type of B vitamin and is sometimes called vitamin B7 or vitamin H. It helps with the production of keratin, one of the main ingredients in hair follicles. The more keratin in the follicles, the healthier and stronger it becomes.

3. Vitamin E

This ingredient has a lot of natural antioxidant properties that reduces oxidative stress on the hair. Unfortunately, there hasn’t been enough research on vitamin E’s effects on hair. Still, initial studies show that it can improve hair shine and overall hair health. A well-rounded diet can provide the vitamin E your hair needs. However, if you want that extra boost or aren’t sure if you are getting that daily recommended amount from your diet, feel free to use a supplement. Just be sure to follow the manufacturer’s guidelines.

4. Ashwagandha

This plant extract is known for its ability to diffuse stress. When you are stressed, your body produces a hormone called cortisol. High levels of this can disrupt the hair growth cycle. Luckily, ashwagandha helps to lower the levels of cortisol in the body.

5. Amino Acids

Your hair is made up mainly of a protein called keratin, which is made up of various amino acids. So, when you use a supplement containing amino acids, you quite literally help build your hair strands, allow your hair to retain moisture better and keep it looking healthy.

6. Collagen

Collagen is a rich source of amino acids needed by your body for the production of keratin. Remember that your hair is made up of keratin, so your body uses collagen to build hair strands. Not only that, but collagen fights against compounds known as free radicals, which can damage hair.

The Best Hair Supplements for Women

Now that we know what goes into a good supplement, here are a few of the best-rated supplements that include these ingredients.

1. Nutrafol

Many dermatologists have highly recommended Nutrafol. It’s made from a powerful combination of nutrients, including vitamin E, collagen and keratin. This brand prides itself on its synergen complex, which is made up of ashwagandha, curcumin, saw palmetto, tocotrienols and marine collagen. It can be a little bit pricey and takes about six months to start working. If you aren’t in a hurry to see results and you have got the money, the investment can be worth it. But if you are on a strict budget, then you might want to try out something else.

2. Moon Juice: SuperHair

We’ve already seen that stress is one of the most common causes of hair loss. With ingredients like ashwagandha, this supplement is perfect for reducing the cortisol levels in the body. This brand might also be on the expensive side, but its ingredients are high-quality, so you get what you pay for.

3. HUM: Hair Sweet Hair Growth

If price is a significant factor for you, then check out these cost-effective vegan supplements. These berry-flavored gummies help boost the hair's natural color, so you get the added bonus of fighting gray hairs. It does this since it has PABA, a chemical found in folic acid that the body also produces naturally. Not only that, but it contains fo-ti, a Chinese root known for its anti-aging effects. It is said to cause hair growth and an increase in the hair follicles. Although it is an impressive product, it does have a few side effects, including oily skin and hair.

4. Vital Proteins Hair Boost

This supplement boasts some of the most powerful hair health ingredients, such as biotin, amino acids, ashwagandha and saw palmetto. With such a potent combination, you will be able to fight off hair loss due to stress and promote new hair growth and healthy follicles. This product will also help compensate for any missing nutrients that healthy hair requires.

What to Expect From Hair Vitamins

While the right supplement is going to give your hair the dazzle that you are looking for, they aren’t magic. Be sure to keep up with your regular hair routine and observe the changes that happen to your hair. Remember to give yourself about three to six months to absorb the ingredients and put them to use.

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