Clean Up Your Diet with Gluten Free Alternatives
Gluten free diets may seem like little more than the latest health fad, but there’s real science behind this dietary revolution. People everywhere have improved their health and lifestyle by switching to gluten free foods. Nowadays, it’s even easier to make this change in your life, as food companies and restaurants are all offering alternatives for people looking to cut gluten from their diets.
Why Eat Gluten Free?
Gluten, simply, is a pair of proteins found in various grains. Its gluey texture is what gives dough its elasticity and makes bread chewy. Many people have no trouble digesting gluten. However, somewhere around 1% of the population has celiac disease, which means their body attacks gluten like it might a germ.
You don’t have to have celiac disease to have gluten sensitivity, though. Many people simply cannot digest it, leading to gas, bloating, diarrhea, and other unpleasant health issues. If you find you have inexplicable digestive issues, opting for gluten free foods might be the key to improving your health.
What Are My Options?
Because more and more people are cutting gluten from their diets, it’s becoming easier to find options when you go out to eat or go shopping. There are many types of gluten free bread on the market, meaning you can avoid the main source of gluten in your diet readily. Many restaurants will have special menu options available. Some even offer gluten free desserts!
How Can I Go Gluten Free at Home?
A search online will turn up a variety of gluten free recipes for common family favorites, so changing your diet doesn’t have to mean giving up the types of food you love. It’s also possible to substitute gluten free ingredients into your favorite recipes. Just be sure to read up on the ingredient; sometimes a straight substitution doesn’t work well, and some alterations have to be made.
If you enjoy baking, you can make gluten free bread and gluten free desserts at home using corn flour, potato flour, soy flour, or other specially-produced ingredients. Again, be sure to read up on how much to use to replace regular wheat flour, as the measurements may be different.
Going gluten free is the easiest it’s ever been, so if you’re looking for a way to revitalize and improve your diet, give it a try!