Discover Fibromyalgia Relief
A painful, debilitating disease, fibromyalgia has no definite cause, no specific treatment and no known cure. Doctors work closely with each patient to help them find a certain level of relief from their symptoms. The goal is not to cure them from fibromyalgia, but to help them live as normal as possible. Fibromyalgia emedicine provides a wealth of information on this subject.
The first step in the treatment is to find fibromyalgia medication that will control the patient’s intense pain and abnormal sleep problems. Muscle relaxants, anti-epileptics, anti-depressants, sleep-aids or pain medications may be prescribed, depending on the patient’s symptoms.
Exercise is essential in coping with fibromyalgia, but too much exercise can cause excruciating pain. Exercise must be started slowly and gradually increased as the body becomes accustomed to it. Because of the pain involved, many people prefer to live a more sedentary life, but this often maes it more difficult for them to function in a somewhat normal fashion. Exercise has an anti-depressant effect and gives the patient a feeling of control and well-being.
Home Remedies for Fibromyalgia
- Stretching – Stretching the muscles on a daily basis or several short times throughout the day, helps them remain soft and pliable and helps to relieve pain. Warming the muscles with warm rags, before starting to workout, will make stretching them less painful.
- Herbs and Supplements – There are numerous herbs and supplements that can help relieve the different symptoms of Fibromyalgia. Melatonin is a natural hormone that helps with the fatigue, sleep problems and pain. St. John’s Wort is an herb that works as an antidepressant and helps control depression. Vitamin D helps reduce inflammation and works to reduce pain.
- Massage – Massage helps the patient relax by reducing stress and easing the muscle pain. It also helps patients with anxiety and depression. Range of motion can also be improved with massage.
- Fibromyalgia Diet – There is no specific diet for fibromyalgia patients to follow. Most patients do have certain foods that make them feel better or worse when they eat them. Avoid fried, processed and other unhealthy foods.
- Coping Skills – Learn to ease tension, pain, anxiety and stress in the body by using relaxation techniques, meditation, biofeedback and visualization. Stop thinking of yourself as a victim and that your situation is hopeless. Quit talking in a negative way. A positive, happy attitude goes a long way in helping to discover fibromyalgia relief.