These days, many people find themselves grappling with a debilitating condition referred to as depression. However, individuals who learn more about this disease are oftentimes able to overcome it. Read on to attain a depression definition and more information about the condition:
What Is Depression?
Depression is a mood disorder. Sufferers experience ongoing feelings of deep sadness and a lack of interest in life. There are several types of depression, including
- Major Depression
- Bipolar Disorder
- Persistent Depressive Disorder
- Psychotic Depression
- Seasonal Affective Disorder (SAD)
- Premenstrual Dysphoric Disorder (PMDD)
- Postpartum Depression
- Atypical Depression
- Situational Depression
There are several realities that can give rise to depression, including stressful life events and chemical imbalances in the brain. When the feelings of sadness associated with depression persist, they can generate a wide range of physical and emotional conditions. Some of these conditions include difficulty concentrating and changes in appetite.
Is Depression Common?
Research studies indicate that by 2020, major depression will be the second leading cause of disease and disability across the globe. (The leading cause is ischemic heart disease.)
There are numerous symptoms that may indicate that an individual has depression. Some of them include:
- Loss of interest in formerly pleasurable activities.
- Weight loss.
- Weight gain.
- Trouble sleeping.
- The feeling of being “slowed down” or “sped up”.
- Feeling guilty or worthless.
- Difficulty making decisions or concentrating.
- Suicidal thoughts.
Depression In Teens
Like other groups that comprise the general population, teens can become susceptible to depression. When this happens, the teenager may experience a wide range of mood challenges. The range of experiences a depressed teenager could be subjected to include inability to experience pleasure, hopelessness, guilt, general discontent, apathy, and anxiety. Depressed teenagers may also experience a wide range of behavioral complications, including irritability, social isolation, excessive crying, and agitation.
If you suspect that you have depression, attaining diagnosis and treatment from a professional is immensely important. Typically, treatment options include talk therapy with a trained psychiatrist or psychologist. There are also several types of depression medication that can correct chemical imbalances in the brain, including paroxetine and citalopram.
While attaining professional treatment for depression can help an individual, preventing the disease from occurring is an equally valuable course of action. There are several preventive strategies you can deploy to decrease your susceptibility to depression, and one of them includes leading a healthy lifestyle. Both the food you eat and attaining regular exercise can help regulate your mood and encourage the release of serotonin within the body. Serotonin, also called the “happy hormone,” is responsible for promoting feelings of happiness and calm.
Although depression can have a profoundly negative impact on an individual’s life, learning more about the condition can help prevent it from adversely impacting you. Utilize the information and advice outlined above to ensure that you can maintain a depression-free life.