Depression Symptoms

Understanding and Intervening for Those Suffering with Depression

There are many different types of depression, and each can be hard to recognize and diagnose. Depression statistics are very frightening these days as more than 18% of the adult American population is affected by one of the types of depression. It is exceedingly important to have knowledge of depression symptoms in order to diagnose early and get the medical attention needed for the person suffering.

Types of Depression

Depression is an umbrella term for a myriad of behavioral/mood disorders which a person may be suffering from. Anxiety, eating disorders, bipolar disorder, obsessive compulsive disorder, PTSD, and more may all be classified as versions of depression. These disorders may all appear very different, but most share similar symptoms and warning signs.

Symptoms of Depression

It is important to become familiar with the symptoms of depression in order to protect yourself and your loved ones if they are affected. Often, people suffering from depression sleep too much. When someone begins to sleep for extended hours or feel like they cannot get enough sleep, it is likely a symptom of depression. Another symptom is called depression irritability. If you notice a person beginning to act more irritable or frustrate easily, it is likely an early sign of depression. Depression also affects appetite, activity level, and libido.

Next Steps

There have been many recent developments in recognizing and treating depression symptoms. More people are becoming aware of the symptoms of depression so as to intervene early on in the process and help their loved ones. When someone you know well begins to act strangely or in contradiction to their regular personality, it may be time to have a conversation about depression. Many people won’t admit they are suffering from depression, even if they are. It is important to understand that changes in moods, behaviors, and appetite may be cause for greater concern.

The hopelessness theory of depression is a recent development in the definition of depression and gives thoughtful language to those suffering. While hopelessness is circumstantial, in accordance with the events of one’s life, depression exists regardless. This was an important distinction to make when diagnosing and treating symptoms of depression.

Treatment Options

There are plenty of methods for treating depression symptoms, and not all of them include medication! While medication is certainly a legitimate and strong option, there are herbal remedies and exercises that may help ease symptoms as well. People with symptoms of depression may choose to try out therapy or counseling as an alternative to medication, or a way to begin to discover where the problem lies.